hugg11
How many steps in a mile?

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Glory D
I have been battling weight my entire life - I have been on a very restrictive diet for the past year and 9 months, in that time I have lost 55 pounds. The diet is the same one that people are on after bariatric surgery - which I have not had. For nearly one year, though, I have been bouncing around the same weight +/- 5 pounds. I exercise regularly and am otherwise healthy. Bloodwork is always good. Thyroid is a little off, but not so much as to warrant anything being done. It is at the point that if I eat anything over 1100 calories, I will gain weight. Does anyone have any ideas at all as to what can be wrong?

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Ms Sara Gibson
In August I am going to the Disney Martial Arts Festival in Orlando to compete for TaeKwondo, and I need to lose 1-2 pounds and I need to know how to keep them off. I am 5ft 1in, female, and I weight 102!! I am trying to lose weight without pills or anything unhealthy!!

Thank You

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Miss mandy drinkall
No loss of appetite but losing weight and muscle tone, I can see the bones through the skin, I am in alot of pain, have had various blood tests all OK even thyroid as 2 hernias asthmatic, has had xrays and bone density test, waiting to have MRI scan, insomnia dizziness some other symptoms. What could it be?

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Mrs Natalie Bradley
How can I lose weight?

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jennifer
This is a question you have probably heard over and over. I am an active 64 female, overweight, high blood pressure, high cholesterol. With doctor's guidance I have been on Atkins for 3 weeks and will see doctor in another 3 weeks. First week I lost 8 pounds, next 2 weeks nothing. Same diet, even more exercise hoping that would help. What could be wrong? I promise, I have not cheated or broken diet at all. Yes I have been purple throughout. If this doesn't work, I'm thinking of last resort lap band surgery. What else can I do?

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